Regulation is Everywhere

The natural world is the greatest form of sustenance, followed by music, dance, and storytelling. These elements regulate and organise our nervous system. When clients visit my house, I always ask if they want Ocean, my border collie, in the room. She's always eager to join, and no client has ever refused her presence. It's evident that if someone is attracted to me, they're likely animal lovers too, as my Instagram page showcases both animals and the natural world. If that's not their interest, they won't be drawn to me.

Today, I had a client who Ocean didn't know. Surprisingly, she immediately curled up on the sofa, resting her head on the client's lap, and slept throughout the entire session. Meanwhile, my client experienced waves of emotions and sensations, and the deeper they delved, the deeper Ocean slept. Her presence effortlessly regulated and counteracted my client's nervous system.

Occasionally, I would ask my client to notice their hand on Ocean's heart while expressing themselves. This physical connection helped my client become aware of their own sensations and gradually find a sense of calm. Whether it's a dog, cat, budgie, snake, or fish, these creatures have the power to regulate our nervous system, providing everyday nurturing and nourishment.

I want you to understand that being an artist doesn't require suffering. Instead, it's about having the necessary framework to thrive in your art form. Don't feel compelled to endure unnecessary hardships. Find solace in the everyday things that nurture and nourish you, just like the natural world and the companionship of animals.

~ Helena Walsh Voice & Acting Coach | Human Empowerment & Resiliency Organic Intelligence® Consultant Helena’s teachings are inspired by Organic Intelligence ® , Fitzmaurice Voicework ® & Neurosystemics™ ~

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