with Helena Walsh
 Empowerment Studios
& Neurosystemics™

Resiliency Circles

A trusted haven for growth, connection,
and relational transformation

Join a caring community where every voice matters — a space to slow down, be seen, and grow your capacity to be with yourself and others in a more meaningful, embodied way.

Resiliency Circles are among the most powerful resources I know for developing relational intelligence — both in life and in work. They offer a grounded and compassionate space for those juggling multiple realities to come home to themselves, while also expanding their ability to be with the experience of the other. 

Here, we explore how to meet conflict, rupture, and disconnection — and more importantly, how to stay with it long enough to move toward repair. This is the heart of relational growth.

Our approach moves beyond traditional “talk therapy” and into a more dynamic, somatically anchored exploration. Deeply informed by our affiliation with Neurosystemics, the circles weave together nervous system regulation and collective intelligence through a modality called Somatic Group Process.

This is a therapeutic space — but also a practice ground. Together, we gently explore the blocks or patterns that may be limiting your relational expression in the world: shame, fear of conflict, feeling silenced, difficulty voicing difference, or longing for deeper acknowledgment.

You don't need to have it all figured out — just a willingness to be curious, present, and open to the possibility of healing in connection.

COME JOIN US ON