Hey, you -- need some help finding quality and pleasure in your relationships? 

Slow down, do less, be more

Monday Resiliency Circle with Helena Walsh & Silke Foegele

What if resilience wasn't about becoming harder, but becoming more like water?

A space to slow down, be seen, and develop the capacity to meet more and more of life's complexity while remaining connected, resourced and at ease.

Through embodied relational practice, nervous-system awareness and the intelligence of the group, we learn to stay present with ourselves and others, even when things become difficult.

Join our next Monday Resiliency Circle: 
Monday, October 5th  2026

Choose your journey

18 Sessions
A focused journey into relational resilience, nervous-system regulation and embodied connection.

36 Sessions
The full journey, offering more time to deepen, practise and integrate the work.

Sliding-scale fees are available for both options to make the Circle more accessible.

Yes, level up my quality of life

Learn to meet life without losing yourself

 

Join a caring community where every voice matters — a space to slow down, be seen, and grow your capacity to be with yourself and others in a more meaningful, embodied way.

At the heart of this work is the possibility of becoming more like water: able to meet more and more difficulty without becoming rigid, overwhelmed or disconnected from ourselves.

Through repeated practice, we support the nervous system to become more flexible and resourced — so that we can stay connected, curious and present even when faced with conflict, uncertainty, difference or change.

Rather than needing life to become easier, we practise expanding our capacity to meet what is here with greater fluidity, choice and ease.

Resiliency Circles are among the most powerful resources I know for developing relational intelligence — both in life and in work. They offer a grounded and compassionate space for those juggling multiple realities to come home to themselves, while also expanding their ability to be with the experience of another.

Here, we explore how to meet conflict, rupture and disconnection — and, more importantly, how to stay with it long enough to move toward repair.

This is the heart of relational growth.

INTRODUCING...

Hosted by two experts in the field of resiliency, empowerment and compassion with decades of experience, Helena Walsh and Silke Foegele, they'll guide you through this powerful circle, providing a trusted and nurturing environment for growth and healing. 

Your empowerment journey begins
Monday | October 12th 2026 | Online

LA (PST) 8.30am to 10am
NEW YORK (EST) 11.30am to 1pm 
DUBLIN (GMT+1) 4.30pm to 6pm
PARIS (CEST) 5.30pm to 7pm
ISTANBUL (TRT) 6.30pm to 8pm
INDAIA (IST) 9pm to 10.30pm 

YES, I NEED THIS

What happens inside a resiliency circle?

Throughout the program, you will develop essential skills such as
self-awareness, emotional regulation, effective communication,
and the ability to navigate life's challenges with grace and resilience.  

  • Stay with yourself
    Notice what happens in your body, emotions and nervous system — and develop more choice in how you respond.

  • Stay with others
    Practise listening, speaking, receiving, disagreeing and being seen without abandoning yourself or the other.

  • Meet difficulty differently
    Build the capacity to remain resourced when faced with uncertainty, conflict, rupture or emotional intensity.

  • Move towards repair
    Explore what happens when relationships become difficult — and practise the skills of reconnection and repair.

  • Experience belonging
    Discover what becomes possible when a group learns to hold difference, vulnerability and complexity together.

 

Choose Your Resiliency Circle Journey

You can choose to join the Resiliency Circle for 18 sessions or commit to the full 36-session journey.

Both options offer the same supportive circle experience, with the flexibility to choose the length of commitment that works best for you.

18-Session Journey

A focused opportunity to experience the Resiliency Circle, develop practical tools and practices, and explore the work within a supportive community.

Standard Fee: €1,045
Supported Fee: €760

36-Session Journey

The full Resiliency Circle journey, offering more time to deepen the practices, build connection, integrate your learning and experience the benefits of an ongoing circle.

Standard Fee: €2,035
Supported Fee: €1,480

A Sliding Scale to Make the Circle More Accessible

We want the Resiliency Circle to be accessible to people with different financial circumstances.

For this reason, we offer two fee levels:

Standard Fee — for those who are comfortably able to meet the full cost of the programme.

Supported Fee — a lower-cost option for those who would benefit from financial support to make participation possible.

If you are able to choose the Standard Fee, your contribution helps us keep a Supported Fee available for others.

Please choose the fee level that feels appropriate for your circumstances.

 

Unlock your full potential, enhance your communication skills,
and take the first step towards a life of empowerment and resilience.

And you'll be able to achieve all of this with two highly trained professionals... ME & Silke!

ACCESS The Resiliency Circle!
Sign Me Up Now ➡

"The resiliency and empowerment circle has been a gorgeous space to be part of. To receive and be received within a trusting collective of open hearts. That’s a powerful and beautiful thing. Very grateful for it".

Fiach Kunz
Actor | Game of Thrones

"Joining Helena’s classes was a leap of faith and quickly became one of the best decisions I have ever made! I came to evolve my contemporary dance practice to acting and what I experienced went beyond craft, these lessons unify the artist, the speaker, the human and offer a safe transformational practice to work with each day. The bespoke process that Helena guides brings artists and professionals into harmony with their environment, the environment of the body and the environment of our natural world."

Aoife Mc Atamney 
Actress

And just who will be co-facilitating your Resiliency Circle? 


Me! I'm Helena Walsh

International Voice, Acting and Empowerment and Resiliency Coach with 30+ years of experience

Helena Walsh is an internationally renowned voice and acting coach, somatic practitioner, and creative leader with over 30 years of experience empowering actors, leaders, and changemakers. As the founder of Helena Walsh Empowerment Studios, she has built a globally respected hub for transformation in voice, acting, and human potential—where art meets healing and performance meets presence.

At the heart of her work is The Creative Path™, a pioneering methodology that integrates artistic practice with nervous system intelligence, emotional resilience, and relational awareness. Drawing from Organic Intelligence®, Neurosystemics™, Fitzmaurice Voicework®, and Roy Hart Voice, Helena helps individuals unlock authentic expression, regulate under pressure, and create with boldness and joy.

Helena’s trauma-informed, life-centered approach redefines how performers prepare and thrive. Her unique synthesis of somatic science and creative exploration nurtures imagination, connection, and prosilience—the ability to grow through adversity with curiosity and compassion.

As co-founder of The Actor’s Practice with Benjamin Mathes (Crash Acting, LA), Helena supports artists in developing sustainable rituals for personal and professional growth. Together, they lead immersive retreats in Ireland and Greece, helping actors deepen their craft and live more consciously.

Helena’s work has established creative hubs in Dublin, London, and New York, fostering inclusive, values-driven communities where artists are encouraged to tell their own stories, reframe cultural narratives, and embody transformation—personally and collectively.

She is a certified Organic Intelligence® HEART™ Coach and Moderator, a Neurosystemics™ CARE Mentor, and an Associate Teacher of Fitzmaurice Voicework®. Helena has also served as the European Director of the Fitzmaurice Institute and co-directed the international Freedom and Focus Conferences.

Through her holistic, integrative coaching, Helena empowers clients to connect, communicate, and create with authenticity, presence, and purpose—making her a sought-after mentor in the performing arts and beyond.

"TRULY EMPOWERING"

Working with Helena over the years has truly been beneficial both on personal and professional levels. I feel more grounded, aware and attuned with the world around me and how I can navigate it with more empathy. Joining the in-person voice course program or even her online Empowerment & Resiliency Circles have truly been empowering and her expertise will certainly impel your self awareness and guide you on your own journey." 

JULIEN FINLAY
PROGRAMME MANAGER, GOOGLE

And if that's not enough, who will also be co-facilitating your Resiliency Circle? 


Me! I'm Silke Foegele!

Mentor at Neurosystemics CARE Training | Certified complementary therapist.

Silke is a certified complementary therapist and has been trained both as a CranioSacral therapist and as a physiotherapist.

Her further training comprises prenatal and birth therapy, mediation, Human Empowerment and Resiliency Training with Organic Intelligence®, yoga and qigong.   She integrated these skills into her study and practice of nervous system regulation and trauma healing.

She lives in Basel with her family. She focuses on increasing her clients’ resources and joy.

A reminder of what you get:

Slow down, do less, be more

 

  • Transformational Sessions:
    Immerse yourself in a journey of personal growth and empowerment, designed to create lasting change and resilience.
  • Cutting-edge Methodologies:
    Benefit from the fusion of ancient wisdom and innovative approaches, including Organic Intelligence®, Neurosystemics™, mindfulness practices, and more.
  • Experienced Co-Facilitators:
    Helena Walsh and Silke Foegele bring their wealth of knowledge and expertise to guide you through the circle, offering individualized support and mentorship.
  • Group Support:
    Connect with a community of like-minded individuals on a similar path, fostering relationships, coherence, and collective empowerment.
  • Nervous System Regulation:
    Learn techniques to regulate your nervous system, overcome trauma, and enhance your overall well-being.
  • Resilience and Empowerment:
    Develop the resilience and empowerment necessary to navigate life's challenges with confidence and grace.

I find myself with an incredibly powerful support that is crucial in my life in these difficult times. Helena's combination of cutting edge techniques allows you to feel strongly grounded, open-minded and supported at the same time. I am always amazed at the immediate and effective way you can achieve results, which otherwise would take years to obtain, and only in a very partial way, with more traditional techniques.

Dr. Alberta Congeduti 
Lecturer, PhD Philosophy, TU Dublin

I would recommend to anyone: from a person who only wants to lead their own art, their own garden, their own daily intentions to people who actively lead big teams in their job and want to find a compassionate tool to connect and establish work relationships made of trust and deeper understanding. This course guides you to embody your own leadership form and cultivate it. If you'd like to become an artist of compassionate leadership, this course is exactly what you should try, and Helena is exactly who you're looking for. You will end this journey feeling liberated, elevated and empowered, as an individual but also as part of a bigger picture.

Gianluca Tettamanti
Visual Design Senior Analyst presso Accenture

Working with Helena has been transformative in my relationships with my colleagues, my patients and within my personal life. I have learned many ways of going much deeper into awareness of my own body and my environment which has been mind blowing in allowing me to move much quicker into relaxation and to be present. I feel more resilient in the management of the stresses of working in a chaotic healthcare system. I would highly recommend anyone to work with Helena. You'll gain an insight of yourself and skills to be resilient for life.

Finola Looney
Senior Physiotherpist

I found the course to be highly instructive, invigorating and inspirational. The holistic
content and approach of the course was perfectly tailored for online delivery allowing me to thrive
from the comfort of my own home. I highly recommend it, as the skills I refined and integrated are equally applicable for my acting, my work in a corporate environment and for my life in general.

Vince Breheny
Actor, Writer, Director
& I.T. Specialist

I'm ready to join

I'M IN

Still Got Questions?

 

MY LAST PIECE OF ADVICE

Be gentle, go gently and feel where you belong

Some days are gentle days. Days to slip into your own silence and wash away all the shame, misunderstandings, aches and come home to who you are. Offering a gentle nest to lick your wounds, bathe your heart in nothingness, wrap your soul in a blanket, sit your tired body by the fire and watch the flames rise and the embers glow. Inviting birdsong to soothe what lies much deeper than explanation and reason in the landscape of the unknown in you.