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How nature helps you handle rejection & criticism

May 14, 2026

There’s something very powerful when you allow the natural world to become the reflection of your ego rather than what people think about you as a reflection of your ego and we have to train that because most of us don’t live in forests. Most of us live in cities.

We actually have to train and remember, to come back to the natural world because it is the thing that is most regulating, then it becomes your beloved or your sacred place.

And then you’re able to take criticism from others or difficulties with human beings because you have something bigger or vaster like, if you’re building a relationship with the planet and the cosmos in relationship to your biology, then when shit hits the fan in relationship to society, family, and people you have a place to retreat to.

Because the ocean doesn’t judge you and the ocean can be fierce.

The sky doesn’t tell you you’re not good enough. You look up and you feel expansive.

So it’s all about what’s meaningful.

~ Helena Walsh

Helena’s teachings are inspired by Organic Intelligence ® @getoi & Fitzmaurice Voicework ® @fitzmauricevoicework

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