When you’re scheduling your life, put your rebalance as a priority!

Run in the fields and in the garden, sit in the sun, meditate, dance, spend time in water, sit in the sun, be with and in natural waters, walk in nature, lie on a tree and look up at the branches and the sky, go for a walk with your dog, go for a swim in the sea, sing, get to a beach, and stroke a dog, cuddle the cat, play the violin, write, Listen to music, indulge in your comfort movies & shows. Lay down on the grass and isolate only nature sounds and animals watch. Go outside and look at a leaf. Yoga.

We’re talking about value. How do you value yourself? What is enough? This stuff, when, how you rebalance becomes your center. It’s going to change your life. This - how you rebalance becomes the thing you value as much as you do as booking the job. Now you’re starting to understand life because most of your days, weeks, and months are spent with how I in this crazy cuckoo career that has no structure that is spontaneous, that there’s no timeline in that. There’s no future in nor any past doesn’t matter what you did in the past or how good you are. It doesn’t mean you’re going to book a future job. How bonkers are you to even begin to think that it’s a good idea to spend your life this way.

It’s a fantastic idea to spend your life this way. If you know how to rebalance, restore. And remember who you are on a constant basis, ultimate life of a Sufi of a gypsy? basically a monk, maybe.

I want you over the next 3 months to start when you’re scheduling your life to put your rebalance as a priority!

In your daily timetable: Where, in your day, are you experiencing that rebalance? And how can that be more at the center of how you are?

If you want to rebalance and restore your nervous system, we've got some exciting opportunities coming up to work with Helena online and in person this Spring! 

💛12-Week Resiliency Circle
With Helena Walsh & Haas Çetin
🗓️ Wednesdays: April 8 – June 24
📍ONLINE

🌳 2-Day Empowerment & Resiliency Workshop | PARIS, FRANCE
With Helena Walsh and Silke Foegele
🗓️ April 13-14th 
🏡 Centre de Yoga du Marais,
72 rue du Vertbois 75003, Paris, France

🌲3-Day Empowerment & Resiliency Workshop | CLONAKILTY, IRELAND
With Helena Walsh 
 🗓️ July 5-7th 
🏡  Spillars Lane Studio, Clonakilty, West Cork, Ireland

Head to our website where you can find all things going on at Helena Walsh Empowerment Studios✨

 https://www.helenawalshempowermentstudios.com/store